Optimal Nutrition

I came across a rather interesting talk the other day about nutrition.  It's so good I felt that I wanted to share it because the lady who delivers the talk - Brenda Davis details a rather heavy subject in a simplistic way without watering down the overall content or messages. Getting on with Food Yes, …

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Healthy Habits – June Update

Not gonna lie - June was a difficult month for my habits.  I had inklings it would be and I wasn't far wrong.  We had a lot of work being done on the house so it was exceedingly difficult to keep routines and habits on the level. After a while, the sheer effort it takes …