Healthy Habits – August Update

August was a tough month, not least because once again my routine and almost orderly life were thrown into disarray for the 100th time this year when we decided to foster Fergie. I should really be used to chaos in my household by now but I find that while I look like a swan (serene …

Advertisements

Fasting – Complete

Rather late but here, finally, is my update from the fasting challenge I undertook this week. After a rather long commute home on Wednesday, I ended up completed 73.5hrs of fasting time.  And I could have carried on but to be honest, work and home was starting to get heavy and I was unable to …