Healthy Habits – June Update

Not gonna lie - June was a difficult month for my habits.  I had inklings it would be and I wasn't far wrong.  We had a lot of work being done on the house so it was exceedingly difficult to keep routines and habits on the level. After a while, the sheer effort it takes …

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Health Habits – May Update

Chains of habit are too light to be felt until they are too heavy to be broken. - Warren Buffett May was an extraordinarily good month for building good habits.  For one thing, life started to settle down so I was really able to get going with my routines.  I say this in the past …

New Beginnings

As you may have noticed I've been inconsistent on this blog of late but I have a good reason. I've moved house. It's been a rather long process but now we've moved (and part way to feeling settled in), I can begin to pick up my blog once again.  And now I've got a whole …

Watching Freeheld

Freeheld is a 2015 American drama film directed by Peter Sollett and written by Ron Nyswaner. The film stars Julianne Moore, Ellen Page, Steve Carell, Luke Grimes, and Michael Shannon. It is based on the 2007 documentary short film of the same name about police officer Laurel Hester's fight against the Ocean County, New Jersey …

Fasting Lark

I'm writing this chilly, fed-up, and my stomach is growling loud enough that the neighbours think we have mountain bears in the vicinity.   Fasting sucks. Actually, that's not true - gotcha! I'm now nearly 50 hours into my 62 hour fast as detailed yesterday and I actually feel pretty fine.  I'd even go so far …