Intermittent Fasting

Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. - James Clear I'm writing to you from a fast....!  I'm actually 23hrs into a 62 …

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Challenge No.3 – Ended

Begin: 19th August 2017 Ended: 17th September 2017 This challenge has now come to an end but I can't say I completed it fully.  Or even come close. Processed list of food I said I would be avoiding for the next 30 days: Crisps Chips Shop bought dips Sweets of any description (inc biscuits) Fizzy …

Peace

Another terror attack hit London late last night.  The words terrorism and Islamic extremism have only been mentioned by our PM so far but I don't think it takes a genius to work out that it was just one (or in this case three) sick tw*t. It is a very sad day.  I have thought …