Abdominal Pains and Running

If it doesn't challenge you, it won't change you - Fred DiVito Ouch. I'm recovering today from a severe bout of abdominal pain.  It doesn't happen all that often (fortunately) but this morning's episode was nasty. I got up super early, motivated (okay, as motivated as you can be at 6am), caught up with my push-ups …

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Peace

Another terror attack hit London late last night.  The words terrorism and Islamic extremism have only been mentioned by our PM so far but I don't think it takes a genius to work out that it was just one (or in this case three) sick tw*t. It is a very sad day.  I have thought …