Optimal Nutrition

I came across a rather interesting talk the other day about nutrition.  It's so good I felt that I wanted to share it because the lady who delivers the talk - Brenda Davis details a rather heavy subject in a simplistic way without watering down the overall content or messages. Getting on with Food Yes, …

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Healthy Habits – June Update

Not gonna lie - June was a difficult month for my habits.  I had inklings it would be and I wasn't far wrong.  We had a lot of work being done on the house so it was exceedingly difficult to keep routines and habits on the level. After a while, the sheer effort it takes …

Fasting Lark

I'm writing this chilly, fed-up, and my stomach is growling loud enough that the neighbours think we have mountain bears in the vicinity.   Fasting sucks. Actually, that's not true - gotcha! I'm now nearly 50 hours into my 62 hour fast as detailed yesterday and I actually feel pretty fine.  I'd even go so far …