Healthy Habits – June Update

Not gonna lie - June was a difficult month for my habits.  I had inklings it would be and I wasn't far wrong.  We had a lot of work being done on the house so it was exceedingly difficult to keep routines and habits on the level. After a while, the sheer effort it takes …

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Health Habits – May Update

Chains of habit are too light to be felt until they are too heavy to be broken. - Warren Buffett May was an extraordinarily good month for building good habits.  For one thing, life started to settle down so I was really able to get going with my routines.  I say this in the past …