Optimal Nutrition

I came across a rather interesting talk the other day about nutrition.  It's so good I felt that I wanted to share it because the lady who delivers the talk - Brenda Davis details a rather heavy subject in a simplistic way without watering down the overall content or messages. Getting on with Food Yes, …

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New Beginnings

As you may have noticed I've been inconsistent on this blog of late but I have a good reason. I've moved house. It's been a rather long process but now we've moved (and part way to feeling settled in), I can begin to pick up my blog once again.  And now I've got a whole …