Healthy Habits – June Update

Not gonna lie - June was a difficult month for my habits.  I had inklings it would be and I wasn't far wrong.  We had a lot of work being done on the house so it was exceedingly difficult to keep routines and habits on the level. After a while, the sheer effort it takes …

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Healthy Habits – April Update

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. - Shiv Khera Another month has just flown …