The world and our lives have changed since COVID. I thought, to begin with, as the following news bringing depressing stats, the daily Govt update conferences, the lockdowns continued that we’d all just eventually come out of our places of safety and carry on. And for the most part, we have but something has definitely changed.
The way we work. The way we interact with people. How we shop. What we spend our money on. Where we go and why we go there. These are all areas that have seen behaviour change.
One of the biggest areas of change in my life has been the inability to switch off. Relaxing – once thought of as merely indulgence by any standards has now turned into a dream that’s rather out of reach. Sure, I finish work or take some leave. I can have a bath or go for a walk. But these are merely actions that lead on to more actions, and in most cases give my body a moment of relaxation. But my brain? That’s another matter. My brain hardly ever gets a chance to really relax. I think that it’s forgotten how to. It’s either in a constant active state waiting for the next unexpected world event to happen, or it’s battling some kind of fog to make coherent words or remember something basic like a person’s name. And I don’t think I’m the only one to suffer from all this. It borders something between general anxiety and survival mode. We’re all just little robots getting the things we need to get done, bouncing from one task to another in the hopes we get to that all-important “sit down time” or just go to sleep. From that has been lost not only the ability to just sit for a while but to actively or consciously do it.
There has been no break from that since last March. Which is a very long time for new behaviours to set a good footing in our psyche.
I decided enough is enough. If life has changed, if the way my days pan out has changed forever then I need a coping strategy and that strategy has to involve thinking more – without distractions. Ultimately I needed to give myself a mental break. And this is how I did it.
I could never quite get my head around (excuse the pun) meditation. It seemed a bit daft, sitting down and trying to think of nothing when all my mind wanted to do was shout to me, very loudly about anything it could find. But since learning about Zazen Meditation which asks that you simply sit and let the thoughts wander about, acknowledge them and let them go, that it all started to make sense. A bit like writing, meditation is usually something I try and “fit in”. But I’ve started making it a priority. Just five minutes in the morning sets me off to a nice start.
And I’ve started applying this type of thinking to other parts of my days. Go for a walk? Meditate. Have a few minutes before or after a meeting? Meditate. It’s become almost a reset button. A chapter turner before moving onto the next activity. I mean, you don’t really have to call it meditation. It’s just allowing me a bit of time and space to think.
The other key element to breathe thinking space into my day has been to remove myself from social media and other imposing inputs that I have absolutely no control over. If I have no control over it then why am I actively allowing myself to be part of it when I don’t have to be? I asked myself, why am I wanting to fill those areas of free space with distraction? Why do I feel a need to check Twitter when I’m sat down or to turn the TV on when I come into a room? It is merely a habit. A habit we all have. To stop the silent moments, to give our fingers something to do because it’s what we’re used to. Because we know if we don’t then our thoughts will appear and then we might not relax because we have so much going through our mind at any one time. We’ll end up wittering like we do just before we get to sleep. But that isn’t the case at all – at least not for me. wIth fewer distractions, my mind is quieter during these moments. Again, I let any thoughts and reflections pass. I end up pondering ideas. Ideas lead to solutions and solutions give the mind a bit of peace. In some instances, I have also had some great creative thoughts going through my mind. Something that difficult to do if the mind isn’t given time to just flush everything else out first.
None of this was easy to begin with. Habits take weeks to be broken. I have to actively chide myself when I pick up my tablet or phone and begin scrolling. In my head I say, “no, this is the time to think/ponder/reflect…”
But it has helped me. I feel better. And I have more mental clarity. I also sleep better because I’m not pondering about the events in the news or what someone said on a group chat.
All that has come from simply giving myself the permission to think. It’s not always easy but it’s a better way to frame my think processes.
Thank you for reading.